Most of us reach a point in our lives when we begin to feel that it is time for change, but when we recognize how difficult it is to alter our existing patterns of thinking and behaviors we tend to give up. The burden of past traumatic experiences makes the change seem even more unrealistic. This in turn leads to further avoidance, fears, disappointment, and decreased motivation. Ultimately these experiences can leave you feeling anxious or depressed, lead to difficulties in relationships, and have you living an unhappy life. Although it may feel like a dead end, in reality there are many ways in which you could be helped. Psychotherapy is a process through which you can explore your issues, improve insight into what is holding you back, and develop efficient ways to deal with your problems. Our intention is to offer you a warm and empathic therapeutic environment. Together we could explore your concerns and help you make the changes you desire.
At Mind Wellness Practice, Clinical Psychologist Dr. Ester Goldvarg and Licensed Mental Health Counselors Christopher Villani(LMHC) and Rosalyn Jimenez(LMHC), specialize in treating Trauma and PTSD, Anxiety, Depression, Relationship Issues, Addictions, and Gender and Racial Identity Conflicts. They utilize various empirically supported methods to treat their clients and offer them opportunities to make permanent changes that could lead to more fulfilling lives.
New York, NY 10038